Vegan Starter Kit

Complete Guide

Our extensive 200+ pages guide covers everything you need to succeed on a plant-based lifestyle: How to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.

Delicious Recipes

Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and satisfying dinners, these recipes are real crowd-pleasers. Plus, they don’t require any fancy ingredients and are totally free of oil or refined sugar!

Full Meal Plan

Our RD-approved 14-day meal plan includes breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here.

Meal Formulas

These simple formulas make it easy to build your own bowls, so you don’t have to rely on recipes for every single meal! No matter your taste preferences, you can compose well-rounded and delicious meals using what you have at home.

Restaurant Guide

Eating out can seem daunting if you’re on a plant-based diet. In our restaurant guide, we show you how to eat out and find plant-based foods in unlikely places – even fast food joints. And we’re not just talking plain lettuce here!

Printables

We condensed the most important information into a couple of worksheets and printables. You will also get a FAQ eBook concisely answering almost 50 of the most common questions about this lifestyle.